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Hang Clean and Jerk: Benefits, Muscles Worked, and More - Inspire US
WOD. 25|07 DT 5 ROUNDS 12 DEADLIFT 9 HANG POWER CLEAN 6 PUSH JERK #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia #FortalecendoVidas | By CrossFit Iron Fox | Facebook
CrossFit Simpsonville - Metcon Scaled: Every 4 Min x 16 Minutes 9 Burpees 10 Hang Power Cleans (85/55) 8 Front Squats 6 Push Jerk • • • #crossfitsimpsonville #liftlocalsvl | Facebook
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Big Clean Complex” WOD
Hang Clean and Jerk: Benefits, Muscles Worked, and More - Inspire US
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Clean and Jerk: The complete guide
The Hang Clean and Push Jerk - YouTube
